At Big Walnut Lacrosse, we know that playing a sport like lacrosse can teach kids valuable life skills, even as early as elementary school. Learning to balance schoolwork and sports at a young age builds a strong foundation for middle school, where schedules become busier and academics grow more demanding. Whether your child is new to lacrosse or already loves the game, here are tips for keeping their studies on track while having fun on the field!

1. Build Strong Habits Early

Elementary school is the perfect time to develop routines that help kids succeed in both academics and sports. 

• Use a homework routine: Whether it’s right after school or after practice, set a regular time to complete homework each day. Consistency is key to forming that habit.
• Break work into smaller tasks: A big worksheet or reading assignment can feel overwhelming. Teach kids to break it down into smaller parts, similar to breaking a lacrosse game into quarters.
• Pack smart: Help kids prepare their lacrosse bag, school backpack, and snacks the night before. Staying organized makes school mornings and Game Days smoother and less stressful.

2. Focus on Time Management

Lacrosse practice and games provide structure to a player's schedule, but no parent wants their child to forget about the importance of academics as student-athletes.

• Use a calendar: Write down lacrosse practices, games, and homework due dates. Seeing it all together helps kids understand their week and stay prepared.
• Prioritize tasks: Start with the most important or “tricky” schoolwork first so it’s done before practice or Game Day.
• Set timers for focus: Some younger student-athletes may struggle to stay focused for long periods. Try a “20-minute study, 5-minute break” routine to keep them on task without burning out.

Learning these time management skills now will help kids adjust when middle school brings more homework, longer assignments, and a busier practice and game schedule during the spring season.

3. Encourage Focus and Effort

Both lacrosse and school require focus and effort to succeed. Players can approach schoolwork the same way they approach lacrosse practice:

• Try your best: Just like practicing a new lacrosse skill, kids may not “get it” the first time with math or reading, but effort and practice help them improve.
• Ask for help: Remind kids that it’s okay to ask teachers, parents, teammates, and coaches for help when they don’t understand something.
• Celebrate progress: Whether it’s a great play on the field or finishing a big school project, encourage kids to be proud of their effort and accomplishments.

Building this mindset early helps kids stay positive and confident as school gets harder.

4. Keep Rest and Nutrition in Mind

Young student-athletes need energy for both their bodies and brains. 

• Get plenty of sleep: Studies show kids need 9–10 hours of sleep each night to recover from busy school days and active practices.
• Eat well: Pack healthy snacks for after school or before practice, like fruit, yogurt, or nuts, to keep their energy up.
• Take breaks: Kids need time to relax. After homework and practice, encourage free time to play, read, or unwind.

A well-rested and fueled kid will be ready to focus on both lacrosse and learning.

5. Use Lacrosse to Prepare for Middle School

Lacrosse helps kids build skills they’ll need for success in middle school, such as:

• Time management: Juggling practices, games, school, and family teaches kids to plan ahead and stay organized.
• Teamwork: Lacrosse helps kids learn how to work together — great preparation for group projects and team-building activities in middle school.
• Confidence: Being part of a team and improving skills on the field can help kids feel more confident in new classrooms and social situations.

The Big Walnut Lacrosse Difference

At Big Walnut Lacrosse, we emphasize academics alongside athletics. Our coaches encourage kids to work hard at school, communicate about their homework needs, and bring their best effort to the field. We’re here to support student-athletes every step of the way.

Registration is now open for the spring season! Give your child the opportunity to have fun, grow as a player, and build habits for success both on and off the field.