At Big Walnut Lacrosse, the safety of our players is a top priority. Lacrosse is a fast-paced and exciting sport, but like any physical activity, it comes with some risks. By emphasizing proper equipment, coaching, and awareness, every child can enjoy the game in a safe and secure environment.

Here are some tips and guidelines for parents to help their children stay safe while playing lacrosse this spring:

1. Equip Your Player Properly
The right gear is essential for safety, but the required equipment differs slightly between boys’ and girls’ lacrosse due to the rules and level of contact in each version of the game. Here's a breakdown:

For Boys’ Lacrosse
Boys’ lacrosse involves more physical contact, so the equipment prioritizes impact protection. Required gear includes:

• Helmet: A certified lacrosse helmet with a face mask to protect against high-speed impacts.
• Mouthguard: Mandatory for protecting teeth and helping reduce concussion risk.
• Gloves: Designed to shield hands and fingers from checks while maintaining dexterity.
• Pads: Shoulder/chest pads, arm guards and rib pads provide crucial upper-body protection.
• Cup: Recommended for added safety during physical play.
• Cleats: Lacrosse or soccer cleats with proper traction to prevent slips. Big Walnut players will compete and practice on both grass and turf fields.

Goalies also need additional protection, such as a throat guard and chest protector.

For Girls’ Lacrosse
Girls’ lacrosse has less physical contact than the boys’ game, so the equipment focuses more on eye and face protection while still offering some padding. Required gear includes:

• Goggles: Eye protection is mandatory to shield players from accidental stick or ball contact.
• Mouthguard: Essential for protecting teeth and reducing the risk of oral injuries.
• Gloves: Optional but useful for added protection against stick checks and cold weather.
• Cleats or Turf Shoes: Depending on the playing surface, proper footwear ensures stability and grip. Big Walnut players will compete and practice on both grass and turf fields.

For goalies in girls’ lacrosse, the equipment list expands to include a helmet with a face mask, chest protector, throat guard, gloves, and shin guards.

The proper gear keeps kids safe and enjoying lacrosse to its fullest. Make sure equipment fits well and is in good condition, as poorly fitting gear can compromise safety. Buying used gear or using hand-me-downs are great ways to save some money, but be 100% sure that equipment meets current safety guidelines.

2. Teach Proper Technique
Safety starts with fundamentals. Coaches at Big Walnut Lacrosse emphasize proper techniques, including how to:

• Pass and shoot with control.

• Make contact (for age-appropriate levels) safely and within the rules.

• Avoid dangerous plays like slashing or cross-checking.

Encouraging kids to practice these techniques regularly reduces the risk of injury and builds confidence.

3. Prioritize Conditioning and Fitness
A strong body is a safer body. Encourage your child to engage in regular fitness activities to build strength, flexibility, and endurance. Proper conditioning reduces fatigue, a common cause of injuries, and improves performance on the field.

4. Warm Up and Cool Down
Stretching and light exercises before and after games help prepare muscles and prevent strains or pulls. Make it a habit for your child to warm up before stepping onto the field and cool down afterward.

5. Stay Hydrated
Dehydration can lead to fatigue and increase the risk of injury. Ensure your child drinks plenty of water before, during, and after practices and games, especially in warmer weather.

6. Follow the Rules of Play
Lacrosse rules are designed to protect players. Teach your child to respect the rules and listen to referees and coaches. Adhering to game regulations reduces unnecessary risks and fosters good sportsmanship.

7. Recognize and Address Injuries
If your child complains of pain or discomfort, take it seriously. Encourage them to speak up about any injuries and seek medical attention if necessary. Never pressure a child to “play through the pain,” as this can lead to more severe issues.

8. Emphasize Sportsmanship
Respecting teammates, opponents, and officials not only promotes a positive atmosphere but also reduces aggressive play that can lead to injury. Read more about the ROOTS of honoring the game.

9. Choose Programs That Value Safety
At Big Walnut Lacrosse, we prioritize safety through certified coaching, age-appropriate rules, and a commitment to player well-being. Our coaches are trained to teach proper techniques and recognize potential risks, ensuring a safe and enjoyable experience for all.

Register today for our spring season, and watch your child experience the joy of lacrosse in a safe, fun, and supportive community.